{"id":8,"date":"2026-10-26T19:42:56","date_gmt":"2026-10-26T19:42:56","guid":{"rendered":"https:\/\/demos.csbwebhost.com\/fitness\/contact\/"},"modified":"2026-10-27T16:48:34","modified_gmt":"2026-10-27T16:48:34","slug":"contact","status":"publish","type":"page","link":"https:\/\/demos.csbwebhost.com\/fitness\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section rdl-page-hero\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row rdl-row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><span class=\"rdl-ghost\" aria-hidden=\"true\">VISIT<\/span><\/p>\n<p class=\"rdl-eyebrow\">Contact<\/p>\n<h1>Come <span class=\"rdl-hl\">train with us.<\/span><\/h1>\n<p class=\"rdl-lead\">Claim a free week, ask about memberships or book a tour. The front desk replies to calls, texts and emails during staffed hours.<\/p>\n<\/div><\/div>\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><svg class=\"rdl-pulse rdl-pulse--hero\" viewBox=\"0 0 600 80\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path d=\"M0 40h150l12-18 14 36 16-62 18 78 14-50 10 16h120l10-12 12 24 12-12h212\"\/><\/svg><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section rdl-contact\" id=\"quote\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row rdl-row rdl-split rdl-split--top\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_14_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone rdl-form-col\">\n<div class=\"et_pb_code_1 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><form class=\"rdl-ticket\" method=\"post\" action=\"https:\/\/demos.csbwebhost.com\/fitness\/wp-admin\/admin-post.php\"><div class=\"rdl-ticket-stub\" aria-hidden=\"true\"><span class=\"rdl-ticket-admit\">Admit one<\/span><span class=\"rdl-ticket-big\">7<\/span><span class=\"rdl-ticket-days\">Days free<\/span><span class=\"rdl-barcode\"><\/span><span class=\"rdl-ticket-no\">No. RF-0247<\/span><\/div><div class=\"rdl-ticket-body\"><p class=\"rdl-form-kicker\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 8a2 2 0 0 0 2-2h14a2 2 0 0 0 2 2v2a2 2 0 0 0 0 4v2a2 2 0 0 0-2 2H5a2 2 0 0 0-2-2v-2a2 2 0 0 0 0-4z\"\/><path d=\"M14 6v12\" stroke-dasharray=\"2 2\"\/><\/svg>Free 7-day pass \u00b7 no card needed<\/p><h3 class=\"rdl-form-title\">Claim your free week<\/h3><p class=\"rdl-form-sub\">Tell us a little about you and we'll match you with a first class and coach.<\/p><p class=\"rdl-form-ok\" hidden><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg> You're in! We'll text your pass and first-class booking link within the hour (staffed hours).<\/p><input type=\"hidden\" name=\"action\" value=\"rdl_lead\"><div class=\"rdl-hp\" aria-hidden=\"true\"><label>Website <input type=\"text\" name=\"website\" tabindex=\"-1\" autocomplete=\"off\"><\/label><\/div><div class=\"rdl-form-grid\"><label>Name<input type=\"text\" name=\"name\" autocomplete=\"name\" required><\/label><label>Mobile<input type=\"tel\" name=\"phone\" autocomplete=\"tel\" required><\/label><\/div><label>Email<input type=\"email\" name=\"email\" autocomplete=\"email\"><\/label><fieldset class=\"rdl-choices\"><legend>Main goal<\/legend><div><label class=\"rdl-choice\"><input type=\"radio\" name=\"goal\" value=\"Get stronger\" checked><span>Get stronger<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"goal\" value=\"Lose body fat\"><span>Lose body fat<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"goal\" value=\"Build endurance\"><span>Build endurance<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"goal\" value=\"Feel better\"><span>Feel better<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"goal\" value=\"Train for an event\"><span>Train for an event<\/span><\/label><\/div><\/fieldset><fieldset class=\"rdl-choices\"><legend>Training experience<\/legend><div><label class=\"rdl-choice\"><input type=\"radio\" name=\"level\" value=\"New to this\"><span>New to this<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"level\" value=\"Some\" checked><span>Some<\/span><\/label><label class=\"rdl-choice\"><input type=\"radio\" name=\"level\" value=\"Experienced\"><span>Experienced<\/span><\/label><\/div><\/fieldset><label>First class you'd like to try<select name=\"class\"><option>Not sure, help me choose<\/option><option>Strength<\/option><option>HIIT<\/option><option>Cycle<\/option><option>Boxing<\/option><option>Bootcamp<\/option><option>Mobility<\/option><option>Open gym only<\/option><\/select><\/label><div class=\"rdl-form-grid\"><label>When do you want to start?<select name=\"start\"><option>This week<\/option><option>Next week<\/option><option>Within a month<\/option><option>Just looking for now<\/option><\/select><\/label><label>How did you hear about us?<select name=\"source\"><option>A friend or member<\/option><option>Instagram<\/option><option>Google<\/option><option>Walked past<\/option><option>Work wellness program<\/option><option>Other<\/option><\/select><\/label><\/div><label>Injuries or anything a coach should know? <span class=\"rdl-opt\">(optional)<\/span><textarea name=\"message\" rows=\"3\" placeholder=\"e.g. old knee injury, training for a 10K in June\"><\/textarea><\/label><button type=\"submit\" class=\"rdl-btn rdl-btn--block\">Claim my free week<svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/button><p class=\"rdl-form-note\">No contracts. No pushy sales tour. Cancel any time.<\/p><\/div><\/form><\/div><\/div>\n<\/div>\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_10_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone rdl-contact-side\">\n<div class=\"et_pb_code_2 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"rdl-card\"><p class=\"rdl-card-tag\">Front desk<\/p><p class=\"rdl-contact-line\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3h4l2 5-2.5 1.5a11 11 0 0 0 6 6L16 13l5 2v4a2 2 0 0 1-2 2A16 16 0 0 1 3 5a2 2 0 0 1 2-2z\"\/><\/svg><span><a href=\"tel:+15555550178\">(555) 555-0178<\/a><small>Call or text during staffed hours<\/small><\/span><\/p><p class=\"rdl-contact-line\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"M3 7l9 6 9-6\"\/><\/svg><span><a href=\"mailto:hello@example.com\">hello@example.com<\/a><small>Replies within one business day<\/small><\/span><\/p><p class=\"rdl-contact-line\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21s-7-6.2-7-12a7 7 0 0 1 14 0c0 5.8-7 12-7 12z\"\/><circle cx=\"12\" cy=\"9\" r=\"2.5\"\/><\/svg><span>900 Mill Street, Unit B<br>Springfield, ST 00000<\/span><\/p><\/div><div class=\"rdl-hours\"><p class=\"rdl-hours-badge\"><span>24\/7<\/span>Member access, every day of the year<\/p><p class=\"rdl-card-tag\">Staffed hours<\/p><ul><li><span>Monday \u2013 Friday<\/span><b>5 am \u2013 9 pm<\/b><\/li><li><span>Saturday \u2013 Sunday<\/span><b>7 am \u2013 2 pm<\/b><\/li><li><span>Public holidays<\/span><b>8 am \u2013 12 pm<\/b><\/li><\/ul><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section rdl-getting\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row rdl-row rdl-heading-row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_14_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module rdl-heading\"><div class=\"et_pb_text_inner\"><p class=\"rdl-eyebrow\">Getting here<\/p>\n<h2>Find the <span class=\"rdl-hl\">red door.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_10_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module rdl-heading-lead\"><div class=\"et_pb_text_inner\"><p class=\"rdl-lead\">We're in the old Mill Street print works, two blocks east of the river. Look for the red roll-up door.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_row_3 et_pb_row et_flex_row rdl-row rdl-grid-3\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module rdl-extra\"><div class=\"et_pb_text_inner\"><p class=\"rdl-extra-ico\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 16v-4l2-5h12l2 5v4M4 16h16M4 16v2.5M20 16v2.5\"\/><circle cx=\"7.5\" cy=\"13\" r=\"1\"\/><circle cx=\"16.5\" cy=\"13\" r=\"1\"\/><\/svg><\/p>\n<h3>Free parking<\/h3>\n<p>60 free spaces in our own lot, plus bike racks and an EV charger by the entrance.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module rdl-extra\"><div class=\"et_pb_text_inner\"><p class=\"rdl-extra-ico\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"3\" width=\"16\" height=\"15\" rx=\"3\"\/><path d=\"M4 11h16M7.5 21v-3M16.5 21v-3M8 14.5h.01M16 14.5h.01\"\/><\/svg><\/p>\n<h3>By bus<\/h3>\n<p>Routes 7 and 22 stop at Mill &amp; 4th, a one-minute walk from the door.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module rdl-extra\"><div class=\"et_pb_text_inner\"><p class=\"rdl-extra-ico\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"8\" cy=\"15\" r=\"4\"\/><path d=\"M11 12l9-9M17 6l3 3M15 8l2 2\"\/><\/svg><\/p>\n<h3>After hours<\/h3>\n<p>Members enter by key fob at the side door on 4th Street. Well lit, camera-monitored.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section rdl-cta\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row rdl-row rdl-cta-row\">\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_15_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"rdl-eyebrow\">No contracts \u00b7 cancel any time<\/p>\n<h2>Your first week <span class=\"rdl-hl\">is on us.<\/span><\/h2>\n<p class=\"rdl-cta-sub\">Seven days of unlimited classes and open gym, plus a free goal-setting session with a coach.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_9_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_code_3 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"rdl-cta-box\"><a class=\"rdl-btn rdl-btn--white rdl-btn--block\" href=\"https:\/\/demos.csbwebhost.com\/fitness\/contact\/#quote\">Claim free pass<svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><a class=\"rdl-cta-tel\" href=\"tel:+15555550178\"><svg class=\"rdl-ico\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3h4l2 5-2.5 1.5a11 11 0 0 0 6 6L16 13l5 2v4a2 2 0 0 1-2 2A16 16 0 0 1 3 5a2 2 0 0 1 2-2z\"\/><\/svg>(555) 555-0178<\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/pages\/8\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/demos.csbwebhost.com\/fitness\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}