{"id":7,"date":"2026-10-26T19:42:55","date_gmt":"2026-10-26T19:42:55","guid":{"rendered":"https:\/\/demos.csbwebhost.com\/fitness\/faq\/"},"modified":"2026-10-27T16:48:34","modified_gmt":"2026-10-27T16:48:34","slug":"faq","status":"publish","type":"page","link":"https:\/\/demos.csbwebhost.com\/fitness\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n
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FAQ<\/span><\/p>\n

FAQ<\/p>\n

Questions? Answered.<\/span><\/h1>\n

The things people ask before their first class. Still unsure? Call the front desk on (555) 555-0178<\/a>.<\/p>\n<\/div><\/div>\n

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01<\/span>Getting started<\/h2>\n<\/div><\/div>\n
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I'm out of shape. Is Redline for me?<\/h5>

Yes, and you'd be in good company. Around a third of our members had never trained regularly before joining. Every class is scaled, and your free week includes a one-on-one session so a coach can recommend where to start.<\/p>\n<\/div><\/div>\n

What happens on my first visit?<\/h5>

Arrive 10 minutes early. A coach will give you a quick tour, do a short movement check and a body-composition scan, then take you through your first class. You'll leave with a plan for the rest of your week.<\/p>\n<\/div><\/div>\n

How does the free week work?<\/h5>

Claim a pass online and we'll text it to you. It gives you seven days of unlimited classes and open gym from your first visit. No credit card, no automatic sign-up.<\/p>\n<\/div><\/div>\n

Do I need to book classes?<\/h5>

Yes. Classes are capped at 16, so book in the Redline app up to seven days ahead. If a class is full, join the waitlist; you'll get a text if a spot opens.<\/p>\n<\/div><\/div>\n<\/div>\n

02<\/span>Memberships & billing<\/h2>\n<\/div><\/div>\n
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Is there a contract or joining fee?<\/h5>

Neither. Monthly memberships roll month to month and can be cancelled with 30 days' notice. Annual memberships are paid up front and get two months free.<\/p>\n<\/div><\/div>\n

Can I freeze my membership?<\/h5>

Yes. You can freeze for up to three months a year for travel, injury or life events, for $10 a month while frozen.<\/p>\n<\/div><\/div>\n

Do you offer discounts?<\/h5>

We offer reduced rates for students, first responders and members over 65, plus family discounts when two or more people join together.<\/p>\n<\/div><\/div>\n<\/div>\n

03<\/span>Classes & coaching<\/h2>\n<\/div><\/div>\n
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Which class should I try first?<\/h5>

If you're new to lifting, start with Strength Foundations. For a sweat, Bootcamp is the friendliest. Mobility is perfect alongside anything. Your coach will build a weekly mix with you.<\/p>\n<\/div><\/div>\n

Can I train with an injury?<\/h5>

Often, yes. Let us know when you sign up. Coaches will scale or substitute movements, and our personal trainers work regularly with physiotherapists on return-to-training plans.<\/p>\n<\/div><\/div>\n

Is the gym really open 24\/7?<\/h5>

For members, yes. Your key fob opens the doors any time, and the floor is monitored by camera. The front desk and coaches are on site 5 am to 9 pm on weekdays and 7 am to 2 pm at weekends.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

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