{"id":6,"date":"2026-10-26T19:42:53","date_gmt":"2026-10-26T19:42:53","guid":{"rendered":"https:\/\/demos.csbwebhost.com\/fitness\/services\/"},"modified":"2026-10-27T16:48:34","modified_gmt":"2026-10-27T16:48:34","slug":"services","status":"publish","type":"page","link":"https:\/\/demos.csbwebhost.com\/fitness\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n
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TRAIN<\/span><\/p>\n

Classes & training<\/p>\n

Pick your training.<\/span><\/h1>\n

Group classes, open gym and 1-on-1 coaching. Every membership includes an onboarding session so you never walk in lost.<\/p>\n<\/div><\/div>\n

<\/svg><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Group classes<\/p>\n

Six programs. One timetable.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n
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Every class is coached, scaled to your level and capped at 16 people. New? Start with Strength Foundations or Mobility.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

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01<\/span><\/p>\n

<\/svg><\/p>\n

Strength<\/h3>\n

Coached barbell and dumbbell sessions built on progressive overload. Learn the lifts, then add weight every week.<\/p>\n

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<\/svg>Time<\/dt>\n
60 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
350\u2013500 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

All levels<\/p>\n<\/div><\/div>\n<\/div>\n

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02<\/span><\/p>\n

<\/svg><\/p>\n

HIIT<\/h3>\n

Short, sharp intervals on rowers, bikes and the turf. Heart rate up, done in under an hour.<\/p>\n

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<\/svg>Time<\/dt>\n
45 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
500\u2013750 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

Intermediate<\/p>\n<\/div><\/div>\n<\/div>\n

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03<\/span><\/p>\n

<\/svg><\/p>\n

Cycle<\/h3>\n

Rhythm and power rides on smart bikes, with live wattage on the big screen.<\/p>\n

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<\/svg>Time<\/dt>\n
45 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
450\u2013650 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

All levels<\/p>\n<\/div><\/div>\n<\/div>\n

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04<\/span><\/p>\n

<\/svg><\/p>\n

Boxing<\/h3>\n

Bag work, pads and footwork drills. No sparring, all the conditioning.<\/p>\n

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<\/svg>Time<\/dt>\n
50 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
550\u2013800 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

All levels<\/p>\n<\/div><\/div>\n<\/div>\n

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05<\/span><\/p>\n

<\/svg><\/p>\n

Bootcamp<\/h3>\n

Team-based circuits mixing sleds, kettlebells and bodyweight. Loud music, high fives.<\/p>\n

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<\/svg>Time<\/dt>\n
50 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
500\u2013700 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

All levels<\/p>\n<\/div><\/div>\n<\/div>\n

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06<\/span><\/p>\n

<\/svg><\/p>\n

Mobility<\/h3>\n

Yoga-based flows and guided stretching to recover faster and move better.<\/p>\n

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<\/svg>Time<\/dt>\n
45 min<\/dd>\n<\/div>\n
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<\/svg>Burn<\/dt>\n
150\u2013250 kcal<\/dd>\n<\/div>\n
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Intensity<\/dt>\n
<\/i><\/i><\/i><\/i><\/i><\/span><\/dd>\n<\/div>\n<\/dl>\n

Beginner<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Weekly timetable<\/p>\n

Find your class.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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