{"id":5,"date":"2026-10-26T19:42:52","date_gmt":"2026-10-26T19:42:52","guid":{"rendered":"https:\/\/demos.csbwebhost.com\/fitness\/about-us\/"},"modified":"2026-10-27T16:48:34","modified_gmt":"2026-10-27T16:48:34","slug":"about-us","status":"publish","type":"page","link":"https:\/\/demos.csbwebhost.com\/fitness\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\n
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ABOUT<\/span><\/p>\n

About Redline<\/p>\n

Built in a garage. Run like a team.<\/span><\/h1>\n

Redline started with one squat rack and twelve friends. Ten years later we're a 12,000 sq ft training club, and we still coach every class like it's that first one.<\/p>\n<\/div><\/div>\n

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Our story<\/p>\n

From 12 members to 1,400.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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  1. 2015<\/b>

    The garage<\/h3>

    Coach Marcus Hale starts training twelve friends before work, in his garage, with one rack.<\/p><\/li>

  2. 2017<\/b>

    First warehouse<\/h3>

    We move to Mill Street with 3,000 sq ft, six racks and our first group classes.<\/p><\/li>

  3. 2020<\/b>

    Parking-lot era<\/h3>

    Classes move outside and online. Not one member gets left behind.<\/p><\/li>

  4. 2022<\/b>

    The big build<\/h3>

    We take the whole building: 12,000 sq ft, a cycle studio, boxing zone and 40 m turf.<\/p><\/li>

  5. Today<\/b>

    1,400 members<\/h3>

    Ten coaches, 33 classes a week and the same rule as day one: coach every rep.<\/p><\/li><\/ol><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    What we believe<\/p>\n

    The Redline rules.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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    01<\/span><\/p>\n

    Coached, not crowded<\/h3>\n

    Classes cap at 16, so a coach can actually watch your form and fix it.<\/p>\n<\/div><\/div>\n<\/div>\n

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    02<\/span><\/p>\n

    Every level, same room<\/h3>\n

    Every workout scales. First-timers and competitors train side by side.<\/p>\n<\/div><\/div>\n<\/div>\n

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    03<\/span><\/p>\n

    Measure what matters<\/h3>\n

    We test strength, endurance and body composition, so progress is never a guess.<\/p>\n<\/div><\/div>\n<\/div>\n

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    04<\/span><\/p>\n

    Leave the ego outside<\/h3>\n

    No judgement, no posing, no mirror selfies mid-set. Just good people working hard.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    The coaches<\/p>\n

    Meet your corner.<\/span><\/h2>\n<\/div><\/div>\n<\/div>\n
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    Every Redline coach is nationally certified, CPR\/AED-trained and does a full term of in-house coaching before leading a class.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

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    MH<\/p>\n

    Marcus Hale<\/h3>\n

    Founder \u00b7 Head of Strength<\/p>\n

    Former college lineman. Has taught more first deadlifts than anyone in the city.<\/p>\n